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Nia and Yoga
A Nia workout includes elements from three disciplines from three different arts. From the healing arts, we use moves and ideals from Yoga. As with all the movement forms incorporated into Nia, Nia...
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Nose And Nose, Nose And Mouth
A post or two ago I wrote about how breathing is good. I mentioned that it is very common to hold your breathe while exercising and/or concentrating. I shared that I was reminded of that recently by...
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